Smashed White Bean and Avocado Club

Adapted from: Meat-Free Recipes

Multi-grain bread
1 large avocado
alfalfa sprouts
1 cucumber
1 onion (Slice what you like)
1 can white beans, your choice, or prepared hummus
1 Tbs olive oil
salt & pepper

Smash white beans with back of a fork and add olive oil, salt and pepper (or if using hummus, use as spread). Spread on both sides of bread. Cut avocado, onion, and cucumber and layer on sandwich. Top with sprouts.