Monday, September 28, 2009

Fresh Fruit Protein Smoothie

Adapted from: Mommy? I'm Hungry!

1/2 cup soft silken Tofu
1/2 cup low fat vanilla yogurt
3/4 cut banana
1/2 cup fresh strawberries (I froze diced strawberries)
1/2 cup fresh peaches (I froze diced peaches)
1/2 cup orange juice (I used fresh OJ from frozen ice cubes I made -3-4 cubes)
1 apple sauce cup

Blend all the fruits with the tofu, yogurt, apple sauce and orange juice until smooth.

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